Sitting for long periods of time, slouching, and carrying heavy items can all contribute to muscle tension and joint stiffness, leading to aches and pains throughout the body. Poor posture can also lead to headaches, neck and back pain. Chiropractic care can help to alleviate these aches and pains by freeing up restricted joints which in turn encourages better posture. With regular chiropractic adjustments, you can reduce your general aches and pains and improve your overall quality of life.