Mechanical back pain is a common type of back pain which is caused by the improper movement of the spine or its surrounding muscles, ligaments, and tendons. It is often the result of poor posture, repetitive motions, or an injury. Chiropractic care can help to reduce mechanical back pain by restoring the proper movement of the spine and improving the functioning of the muscles, ligaments, and tendons. Chiropractic adjustments can also help to reduce inflammation and improve mobility, allowing for a quicker recovery.